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This simple, affordable Lenten recipe is perfect for Fridays when you’re avoiding meat but still want something warm, filling, and flavorful.
Using pantry staples like canned tuna, eggs, and breadcrumbs, these tuna patties come together quickly and cost just a few dollars to make.
💰 Estimated Budget Cost
- 2 cans tuna: $2.00–$2.50
- Eggs, breadcrumbs, seasonings: $1.50
- Total recipe cost: About $4
👉 Serves 3–4 people
🛒 Ingredients
- 2 cans tuna (drained)
- 1 egg
- ½ cup breadcrumbs (or crushed crackers)
- 2 tbsp mayonnaise
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tbsp lemon juice
- Salt and pepper to taste
- 2 tbsp oil for frying
- Optional: chopped parsley or green onions
👩🍳 Instructions
1️⃣ Mix
In a bowl, combine tuna, egg, breadcrumbs, mayo, lemon juice, and seasonings.
Mix until the mixture holds together.
2️⃣ Shape
Form into small patties (about the size of your palm).
3️⃣ Cook
Heat oil in a skillet over medium heat.
Cook patties 3–4 minutes per side until golden and crispy.
4️⃣ Serve
Serve warm with lemon wedges, a simple salad, or rice.
🙏 Why It’s Perfect for Lent
- ✔ Meatless and satisfying
- ✔ High in protein
- ✔ Uses affordable pantry ingredients
- ✔ Quick 15-minute meal
🍽️ Serving Ideas (Budget-Friendly)
- With coleslaw and toast
- Over rice with steamed veggies
- On a sandwich with lettuce and tomato
- With macaroni salad for a fish fry feel
✝️ Faith Reflection
Lent invites us to simplicity, sacrifice, and gratitude.
Meals like this remind us that nourishing our bodies doesn’t require extravagance — only thankful hearts and humble ingredients.
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