A warm, filling, and inexpensive meal that can feed a family for just a few dollars.
Ingredients
- 1 pound dried lentils (brown or green)
- 1 onion, chopped
- 2 carrots, sliced
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 1 can diced tomatoes
- 6 cups broth or water
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- 2 tablespoons olive oil (optional)
Optional Add-Ins
- Diced potatoes
- Spinach or kale
- Cooked sausage or ham
- Rice for extra servings
6
Instructions
- Rinse the lentils and remove any debris.
- Add all ingredients to the crockpot.
- Stir everything together.
- Cook:
- Low for 7–8 hours, or
- High for 4–5 hours
- Taste and adjust seasoning before serving.
If you like a thicker soup, mash some of the lentils with a spoon before serving.
Money-Saving Tips
- Buy dried lentils in bulk for the lowest cost.
- Use water instead of broth if needed.
- Freeze leftovers for future meals.
- Serve with bread or rice to stretch the meal even further.
Approximate Cost
This recipe typically costs around $6–$10 total and can serve 6–8 people, depending on ingredients used.
Healthy, hearty, and easy on the budget.
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Rick Herring
thmjmj@gmail.com
