🐟 Budget Lenten Tuna & Rice Casserole

A simple, comforting, meatless meal perfect for Lent — and easy on the wallet.

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✝️ Why This Recipe Works for Lent

During Lent, many Christians abstain from meat on Fridays. This Tuna & Rice Casserole is:
✅ Meatless
✅ Budget-friendly
✅ Filling & family-friendly
✅ Made with pantry staples

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🛒 Ingredients (Serves 4–6)

• 2 cups cooked rice (white or brown)
• 2 cans tuna (drained)
• 1 can cream of mushroom soup (or cream of celery)
• 1 cup frozen mixed vegetables
• ½ cup milk
• ½ cup shredded cheese (optional but tasty)
• ½ cup breadcrumbs or crushed crackers
• 1 tbsp butter (melted)
• Salt & pepper to taste

💰 Estimated Cost: $6–$8 total

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👩‍🍳 Instructions

1. Preheat oven to 375°F (190°C).
2. Mix filling: In a large bowl combine rice, tuna, soup, vegetables, milk, and cheese.
3. Season: Add salt and pepper to taste.
4. Transfer: Spread mixture into a greased casserole dish.
5. Top: Mix breadcrumbs with melted butter and sprinkle on top.
6. Bake: Cook 25–30 minutes until bubbly and golden.
7. Serve & enjoy!

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💡 Budget Tips

• Use leftover rice to save money
• Skip cheese for an even cheaper version
• Swap tuna with canned salmon for variety
• Add a squeeze of lemon for brightness

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🥗 Serving Ideas

• Side salad with simple vinaigrette
• Steamed green beans
• Applesauce or fruit for a light dessert

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🙏 Lenten Reflection

Meals like this remind us that Lent is about simplicity, gratitude, and mindful living. Even humble ingredients can bring comfort and nourishment.

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✅ Rick, this recipe will fit beautifully on your GDI WordPress recipe posts — simple, practical, and faith-friendly.

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