THM Blog

Category: Spiritual Blogs

A blog with a Spiritual content.

  • Prosperity in the Bible and the Catholic Faith

    The word prosper often brings to mind images of wealth, success, and material abundance. Yet in the Bible and within the Catholic tradition, prosperity carries a deeper and more holistic meaning. True prosperity is rooted not primarily in riches, but in relationship with God, spiritual growth, and living according to His will.

    This understanding offers believers a path to peace, purpose, and fulfillment—regardless of external circumstances.

    1. Biblical Foundations of Prosperity

    A. Prosperity as God’s Blessing

    In Scripture, prosperity is frequently described as a sign of God’s favor. For example:

    👉 “The Lord will grant you abundant prosperity…” — Deuteronomy 28:11

    However, biblical prosperity is not merely financial. It includes:

    • Strong family life
    • Peace of heart
    • Moral integrity
    • Fruitful work
    • A deep relationship with God

    The Old Testament patriarchs such as Abraham and Job experienced material blessings, but their true prosperity was their faithfulness and trust in God.

    B. Prosperity of the Soul

    One of the clearest biblical expressions of holistic prosperity appears in the New Testament:

    👉 “Beloved, I pray that all may go well with you and that you may be in good health, just as it is well with your soul.” — 3 John 1:2

    This verse highlights a key biblical truth:
    ⭐ Spiritual well-being is the foundation of all other blessings.

    2. Jesus and the Reframing of Prosperity

    Jesus radically reshaped how prosperity is understood. Rather than equating blessing with wealth, He emphasized eternal treasure.

    👉 “What profit would there be for one to gain the whole world and forfeit his life?” — Matthew 16:26

    Through the Beatitudes (Matthew 5), Jesus proclaimed that the truly blessed include:

    • The poor in spirit
    • The meek
    • The merciful
    • The peacemakers
    • Those who suffer for righteousness

    Here, prosperity becomes participation in God’s Kingdom, not accumulation of earthly possessions.

    3. Catholic Teaching on Prosperity

    A. The Principle of Stewardship

    The Catholic Church teaches that material blessings are gifts entrusted to us rather than rewards earned solely by personal effort.

    Catholic spirituality emphasizes:

    • Gratitude for what we have
    • Responsible use of resources
    • Generosity toward the poor
    • Detachment from materialism

    Prosperity, therefore, is measured by how we love and serve others, not by what we possess.

    B. Preferential Option for the Poor

    A central theme in Catholic social teaching is the preferential option for the poor. This does not condemn wealth but calls believers to:

    • Recognize the dignity of every person
    • Share resources justly
    • Work for a more compassionate society

    True prosperity is communal, not individualistic.

    C. The Danger of Prosperity Without God

    The Church also warns that wealth can become spiritually dangerous if it leads to pride, self-sufficiency, or neglect of God.

    👉 “You cannot serve God and mammon.” — Matthew 6:24

    Catholic tradition encourages simplicity and trust in God’s providence as safeguards against spiritual emptiness.

    4. Saints as Witnesses of True Prosperity

    The lives of the saints illustrate that authentic prosperity transcends material wealth.

    • St. Francis of Assisi embraced poverty yet experienced profound joy and freedom.
    • St. Teresa of Calcutta possessed little materially but radiated spiritual richness through love and service.
    • St. John Paul II taught that human fulfillment comes from giving oneself in love.

    Their lives reveal that holiness is the highest form of prosperity.

    5. Marks of Authentic Christian Prosperity

    From Scripture and Catholic teaching, genuine prosperity includes:

    ✅ Peace with God
    ✅ Growth in virtue
    ✅ Loving relationships
    ✅ Meaningful work and service
    ✅ Hope in eternal life
    ✅ Joy independent of circumstances

    This vision reflects Jesus’ promise:

    👉 “I came so that they might have life and have it more abundantly.” — John 10:10

    Conclusion

    In the Bible and the Catholic faith, prosperity is not defined by wealth alone but by a life rooted in God’s love, lived in virtue, and shared in service to others. Material blessings may come and go, but spiritual prosperity endures forever.

    For Catholics, the ultimate prosperity is union with God—both now through grace and eternally in heaven. In this light, believers are invited to seek not merely success, but holiness, trusting that in God they will always be truly rich.

    Click Here to view the pages in the upper right hand and how you can receive a free vacation.

  • A Quiet Soul in a Noisy World

    A Reflection on Psalm 131

    Humility in a World That Demands Attention

    “O Lord, my heart is not lifted up;
     my eyes are not raised too high…”

    These words from Psalm 131 feel almost countercultural today.

    We live in a world that rewards self-promotion. Social media tells us to build platforms. Culture tells us to “dream bigger,” “be louder,” “stand taller.” Yet this short psalm invites us into something radically different: humility.

    The psalmist is not shrinking back in insecurity. He is not denying his worth. Instead, he is choosing a posture of trust. He is saying, “I don’t have to understand everything. I don’t have to control everything. I don’t have to elevate myself.”

    There is deep freedom in that confession.

    When our hearts are “lifted up” in pride, we are restless. When our eyes are “raised too high,” we compare, compete, and strain. Humility lowers the temperature of the soul. It releases us from the exhausting burden of self-importance.

    Letting Go of What Is Too Great

    “I do not occupy myself with things
     too great and too marvelous for me.”

    How much of our anxiety comes from trying to manage what only God can handle?

    We want to solve tomorrow’s problems today.
     We want to understand mysteries that were never meant for us to carry.
     We want control over outcomes that belong to the Lord alone.

    The psalmist chooses restraint. He refuses to obsess over what is “too marvelous.” This is not ignorance — it is surrender. It is the recognition that some things are beyond us, and that is okay.

    Faith does not require full understanding. It requires trust.

    The Image of a Weaned Child

    “But I have calmed and quieted my soul,
     like a weaned child with its mother;
     like a weaned child is my soul within me.”

    This is one of the most tender images in all of Scripture.

    A nursing infant cries from need. But a weaned child rests simply for the joy of being near the mother. The hunger has subsided. The striving has ceased. The relationship remains.

    The psalmist describes a soul that is no longer frantic for answers, success, recognition, or immediate provision. Instead, it is content just to be with God.

    Not demanding.
     Not bargaining.
     Not striving.

    Just resting.

    That is spiritual maturity.

    It is the difference between coming to God only for what He gives and coming to Him simply because He is God.

    Calming the Soul

    Notice the phrasing: “I have calmed and quieted my soul.”

    This quietness did not happen by accident. It was intentional.

    In our time, quiet is rare. Notifications buzz. News cycles spin. Worries accumulate. But the psalmist shows us that inner stillness is possible — even in chaos.

    Calming the soul is an act of trust. It is choosing to believe that God is at work even when we cannot see it. It is placing our restless thoughts into His hands and saying, “You are enough.”

    For those building businesses, raising families, writing books, serving churches, or simply trying to make it through another week, this psalm offers a powerful reminder: you do not have to carry the universe on your shoulders.

    God already does.Hope That Extends Beyond Today

    “O Israel, hope in the Lord
     from this time forth and forevermore.”

    The psalm ends not with self-focus, but with invitation.

    Hope is not wishful thinking. It is confident expectation rooted in the character of God. The psalmist calls the entire community to anchor their future in the Lord — not just for today’s crisis, but forever.

    Hope grows best in humble soil. When we release pride, surrender control, and quiet our souls, we create space for hope to flourish.

    Living Psalm 131 Today

    Psalm 131 is only three verses long, yet it speaks volumes:

    • Choose humility over self-exaltation.
    • Release what is beyond your control.
    • Quiet your soul in God’s presence.
    • Place your hope in Him — today and always.

    A Reflection on Psalm 131

    Humility in a World That Demands Attention

    “O Lord, my heart is not lifted up;
     my eyes are not raised too high…”

    These words from Psalm 131 feel almost countercultural today.

    We live in a world that rewards self-promotion. Social media tells us to build platforms. Culture tells us to “dream bigger,” “be louder,” “stand taller.” Yet this short psalm invites us into something radically different: humility.

    The psalmist is not shrinking back in insecurity. He is not denying his worth. Instead, he is choosing a posture of trust. He is saying, “I don’t have to understand everything. I don’t have to control everything. I don’t have to elevate myself.”

    There is deep freedom in that confession.

    When our hearts are “lifted up” in pride, we are restless. When our eyes are “raised too high,” we compare, compete, and strain. Humility lowers the temperature of the soul. It releases us from the exhausting burden of self-importance.

    Letting Go of What Is Too Great

    “I do not occupy myself with things
     too great and too marvelous for me.”

    How much of our anxiety comes from trying to manage what only God can handle?

    We want to solve tomorrow’s problems today.
     We want to understand mysteries that were never meant for us to carry.
     We want control over outcomes that belong to the Lord alone.

    The psalmist chooses restraint. He refuses to obsess over what is “too marvelous.” This is not ignorance—it is surrender. It is the recognition that some things are beyond us, and that is okay.

    Faith does not require full understanding. It requires trust.

    The Image of a Weaned Child

    “But I have calmed and quieted my soul,
     like a weaned child with its mother;
     like a weaned child is my soul within me.”

    This is one of the most tender images in all of Scripture.

    A nursing infant cries from need. But a weaned child rests simply for the joy of being near the mother. The hunger has subsided. The striving has ceased. The relationship remains.

    The psalmist describes a soul that is no longer frantic for answers, success, recognition, or immediate provision. Instead, it is content just to be with God.

    Not demanding.
     Not bargaining.
     Not striving.

    Just resting.

    That is spiritual maturity.

    It is the difference between coming to God only for what He gives and coming to Him simply because He is God.

    Calming the Soul

    Notice the phrasing: “I have calmedNotice the phrasing: “I have calmed and quieted my soul.”

    This quietness did not happen by accident. It was intentional.

    In our time, quiet is rare. Notifications buzz. News cycles spin. Worries accumulate. But the psalmist shows us that inner stillness is possible—even in chaos.

    Calming the soul is an act of trust. It is choosing to believe that God is at work even when we cannot see it. It is placing our restless thoughts into His hands and saying, “You are enough.”

    For those building businesses, raising families, writing books, serving churches, or simply trying to make it through another week, this psalm offers a powerful reminder: you do not have to carry the universe on your shoulders.

    God already does.

    Hope That Extends Beyond Today

    “O Israel, hope in the Lord
     from this time forth and forevermore.”

    The psalm ends not with self-focus, but with invitation.

    Hope is not wishful thinking. It is confident expectation rooted in the character of God. The psalmist calls the entire community to anchor their future in the Lord—not just for today’s crisis, but forever.

    Hope grows best in humble soil. When we release pride, surrender control, and quiet our souls, we create space for hope to flourish.

    Living Psalm 131 Today

    Psalm 131 is only three verses long, yet it speaks volumes:

    • Choose humility over self-exaltation.
    • Release what is beyond your control.
    • Quiet your soul in God’s presence.
    • Place your hope in Him—today and always.

    In a world obsessed with noise and achievement, this psalm whispers a better way.

    Be small in your own eyes.
     Be still in your spirit.
     Be secure in your God.

    And like a weaned child resting peacefully, let your soul find its calm in Him.

    a world obsessed with noise and achievement, this psalm whispers a better way.

    Be small in your own eyes.
     Be still in your spirit.
     Be secure in your God.

    And like a weaned child resting peacefully, let your soul find its calm in Him.

    If you liked this article, please share your feedback and follow me for more stories. 

    Rick Herring
    thmjmj@gmail.com

    P.S. There are many budget recipes on this Website. Many could be comfort food. Click on blogs in the upper left hand corner access the recipes and much more.

  • When Pain Becomes the Megaphone


    There are few experiences in life as universal - and as unwanted - as pain. Whether it arrives through loss, disappointment, illness, broken relationships, or shattered expectations, pain has a way of interrupting our carefully constructed routines. It refuses to be ignored. As C.S. Lewis wisely observed in The Problem of Pain, while we may overlook pleasure, pain insists on being heard. It is, in his words, God’s megaphone to awaken a world that has grown spiritually deaf.


    The Quiet Language of Pleasure
    Pleasure is gentle. It does not demand our attention; it simply invites us to enjoy the moment. A beautiful sunset, a shared laugh, the warmth of friendship - these are whispers of grace woven into everyday life. Yet paradoxically, comfort can lull us into complacency. When everything feels secure, we rarely question our direction or examine the deeper condition of our hearts.


    Pleasure often reassures us that all is well, even when we are drifting away from what truly matters.


    The Inner Voice of Conscience
    Between pleasure and pain lies another form of divine communication: conscience. It is the still, small voice nudging us toward truth, integrity, and compassion. Conscience corrects without humiliating and guides without forcing. But like a faint radio signal, it can easily be drowned out by the noise of ambition, distraction, and self-interest.


    When ignored long enough, that quiet guidance fades into the background - not because it disappears, but because we stop listening.


    When God Raises His Voice
    Pain is different. Pain does not whisper.
    Pain disrupts.
     Pain confronts.
     Pain demands reflection.


    It is often only when our illusions crumble that we begin asking life’s most important questions:
    What truly matters?
    Where am I placing my hope?
    What kind of person am I becoming?
    Is my life rooted in something eternal, or only in what can be lost?

    Though we would never choose suffering, it frequently becomes the turning point that reshapes our character and clarifies our priorities.
    Pain as a Spiritual Awakening


    History - and countless personal testimonies - reveal a profound truth: many people discover their deepest strength during their hardest seasons. Hardship strips away superficial securities and exposes the foundations upon which we are building our lives.
    Pain can soften hearts that comfort hardened.


     It can restore empathy where indifference once lived.
     It can redirect lives that had quietly wandered off course.
    What feels like interruption may actually be invitation - a call to grow, to trust, and to seek meaning beyond temporary circumstances.
    Not Punishment, But Purpose


    It is important to understand that pain is not always a sign of divine punishment. More often, it is a tool of refinement. Just as fire purifies gold, adversity can shape resilience, humility, and spiritual depth.
    Consider how often growth follows discomfort:
    Muscles strengthen through resistance.
    Wisdom develops through mistakes.
    Courage emerges from fear.

    In much the same way, the soul is often expanded through trials.
    Listening for the Message
    The challenge is not merely enduring pain, but learning from it. If suffering is indeed a megaphone, the question becomes: Are we listening?


    Rather than asking only, “How do I escape this?” we might also ask, “What is this teaching me?”


    Pain may be urging us to slow down.
     To reconcile.
     To release bitterness.
     To reorder our priorities.


     To lean on faith rather than self-sufficiency.
    When approached with openness, even the hardest experiences can become catalysts for transformation.
    Hope Beyond the Hurt


    One of the great mysteries of life is that joy and sorrow often coexist. The very places where we have been wounded can become the places from which compassion flows most freely. Those who have suffered often become the most sensitive to the suffering of others.
    Pain enlarges our capacity to love.


    And while it may feel overwhelming in the moment, it rarely has the final word. Healing comes. Perspective grows. Strength returns. What once seemed unbearable becomes part of a story marked not only by survival, but by renewal.


    An Invitation to Wake Up
    If pleasure is God’s whisper and conscience His voice, then perhaps pain truly is His megaphone - not meant to destroy us, but to awaken us.


    To awaken us to our need for grace.
     To remind us that we are not self-sufficient.
     To draw our eyes toward what is eternal rather than temporary.
    The next time pain interrupts your life, resist the urge to see it only as an enemy. Instead, consider the possibility that it carries a message - one that, if received with courage and faith, may lead you toward a deeper, richer, and more purposeful life.


    For sometimes the loudest moments are the ones that finally teach us how to listen.


    Please like and subscribe to get alerted to the latest Blogs.


    Rick Herring

    P.S. The THM Website is now posting budget recipes. To check them out and the many other Blogs there, Click Here. Then in the upper left hand corner click on THM Blog.

  • Offering Jesus in the Temple to the Father

    A Reflection for the Feast of the Presentation of the Lord
    EWTN On Demand

    On EWTN’s on-demand platform, the program Offering Jesus in the Temple to the Father features Catholic speaker Frances Hogan as she reflects on a pivotal moment early in the life of Christ: the Presentation of Jesus in the Temple. In this short teaching, Hogan explores how this event — observed every year on Feb. 2 — is far more than a historical footnote; it reveals the mystery of Christ’s identity and mission and invites believers to deeper faith and devotion.

    The Biblical Event

    According to the Gospel of Luke, forty days after his birth, Mary and Joseph brought the infant Jesus into the Temple in Jerusalem in obedience to Jewish law. This ceremony had two purposes: the purification of Mary after childbirth, as prescribed by the Mosaic Law, and the presentation and consecration of Jesus as the firstborn son dedicated to God.

    In the Temple they encountered two remarkable figures: Simeon, a devout man promised by the Holy Spirit that he would not die until he had seen the Messiah, and Anna, a prophetess who gave thanks to God and spoke about Jesus to those waiting for Israel’s redemption. Simeon’s profound prayer, the Nunc Dimittis, recognizes Jesus as “a light for revelation to the Gentiles and the glory of your people Israel.”

    Liturgical Significance: Candlemas and the Feast of the Presentation

    The Church commemorates this event every year on February 2 as the Feast of the Presentation of the Lord. In Catholic tradition this day was historically also called the Feast of the Purification of the Blessed Virgin Mary and is popularly known as Candlemas — a name that reflects the ancient custom of blessing candles for use in worship throughout the year.

    Candlemas marks a transition in the Church’s liturgical calendar: in older forms it concluded the Christmas season; today it continues to help the faithful reflect on who Christ is — the light of the world — as revealed both at his birth and in his first presentation at the Temple.

    Spiritual Themes in Offering Jesus in the Temple to the Father

    In her commentary, Frances Hogan draws out several themes:

    • Obedience and humility — Mary and Joseph’s participation in the ritual even though Jesus, the sinless Son of God, did not need purification illustrates their complete obedience to God’s will.
    • Revelation and recognition — Simeon’s joyful recognition of Jesus as the Savior shows that God’s promises are fulfilled in Christ and that spiritual discernment often comes through patience and prayer.
    • Offering and sacrifice — The Temple presentation foreshadows Christ’s ultimate offering to the Father on the Cross. What begins as a humble liturgical act for a poor family becomes, in theological reflection, the first step toward the total gift of self that Jesus will make for the salvation of humanity.

    This reflection draws Catholics into seeing the Presentation not only as a historical moment but as a living invitation: to offer themselves to God as Christ was offered, to seek deeper faith amidst life’s rhythms, and to recognize Christ as the eternal light for all nations.

    Why This Matters for Catholics Today

    For many Catholics, the Feast of the Presentation and teachings like those in Hogan’s program invite a renewed appreciation of the liturgical year as more than a cycle of commemorations — it’s a way of entering into the mysteries of salvation. In a world often marked by distraction and spiritual uncertainty, the Presentation points Christians back to Christ’s obedience, God’s faithfulness, and the call to offer one’s own life in loving service.

    If you like this article, please share your feedback and follow me for more stories.

  • The Power of Words

    Words are far more than sounds we release into the air or symbols we place on a page. They are vessels of meaning, carriers of belief, and architects of the future we step into each day. Scripture reminds us of this sobering truth: “By your words you will be saved or condemned.”

    In other words, what we speak does not merely describe our lives — it helps determine the direction they take. Every word we choose reveals what is taking root in our hearts. When our language is filled with bitterness, fear, defeat, or complaint, it reflects an inner posture that expects little and trusts less.

    Over time, those words shape our mindset, influence our decisions, and color how we see the world. They can trap us in cycles of regret, resentment, and hopelessness — condemning us not by divine punishment alone, but by the life we build with our own mouths.

    On the other hand, words spoken in faith, truth, and love proclaim a different future. When we speak of hope in the midst of difficulty, gratitude in seasons of lack, and trust in times of uncertainty, we align our hearts with God’s promises rather than our fears. These words do not deny reality; they declare that reality is not the final authority. They lift our eyes beyond present circumstances and train our hearts to expect redemption, growth, and purpose.

    Words also possess the power to shape others. A careless remark can wound for years, while a timely word of encouragement can restore a weary soul. Parents speak futures over their children. Leaders shape cultures with their language. Friends either strengthen or weaken one another by what they say in moments that matter most. Life and death, Scripture tells us, are in the power of the tongue — and those who love it will eat its fruit.

    Changing your future often begins with changing your words. This does not mean repeating empty phrases or pretending struggles do not exist. It means choosing language that agrees with truth, not despair; with faith, not fear. It means pausing before speaking and asking, “Is this building life or reinforcing defeat?” Over time, intentional words reshape thoughts, thoughts influence actions, and actions carve new paths forward.

    To change your words is to take responsibility for the atmosphere you create — within your own heart and in the lives of those around you. Speak forgiveness instead of grudges. Speak possibility instead of limitation. Speak purpose instead of confusion. When your words are aligned with truth and grace, they become instruments of salvation rather than condemnation.

    Your future is being written every day, one sentence at a time. Choose your words wisely. Speak life, and you will begin to live it. Words are far more than sounds we release into the air or symbols we place on a page. They are vessels of meaning, carriers of belief, and architects of the future we step into each day. Scripture reminds us of this sobering truth: “By your words you will be saved or condemned.”

    In other words, what we speak does not merely describe our lives — it helps determine the direction they take. Every word we choose reveals what is taking root in our hearts. When our language is filled with bitterness, fear, defeat, or complaint, it reflects an inner posture that expects little and trusts less. Over time, those words shape our mindset, influence our decisions, and color how we see the world. They can trap us in cycles of regret, resentment, and hopelessness — condemning us not by divine punishment alone, but by the life we build with our own mouths.

    On the other hand, words spoken in faith, truth, and love proclaim a different future. When we speak of hope in the midst of difficulty, gratitude in seasons of lack, and trust in times of uncertainty, we align our hearts with God’s promises rather than our fears.

    These words do not deny reality; they declare that reality is not the final authority. They lift our eyes beyond present circumstances and train our hearts to expect redemption, growth, and purpose. Words also possess the power to shape others. A careless remark can wound for years, while a timely word of encouragement can restore a weary soul. Parents speak futures over their children. Leaders shape cultures with their language.

    Friends either strengthen or weaken one another by what they say in moments that matter most. Life and death, Scripture tells us, are in the power of the tongue — and those who love it will eat its fruit. Changing your future often begins with changing your words. This does not mean repeating empty phrases or pretending struggles do not exist. It means choosing language that agrees with truth, not despair; with faith, not fear.

    It means pausing before speaking and asking, “Is this building life or reinforcing defeat?” Over time, intentional words reshape thoughts, thoughts influence actions, and actions carve new paths forward. To change your words is to take responsibility for the atmosphere you create — within your own heart and in the lives of those around you. Speak forgiveness instead of grudges. Speak possibility instead of limitation. Speak purpose instead of confusion.

    When your words are aligned with truth and grace, they become instruments of salvation rather than condemnation. Your future is being written every day, one sentence at a time. Choose your words wisely. Speak life, and you will begin to live it. Words are far more than sounds we release into the air or symbols we place on a page.

    They are vessels of meaning, carriers of belief, and architects of the future we step into each day. Scripture reminds us of this sobering truth: “By your words you will be saved or condemned.” In other words, what we speak does not merely describe our lives — it helps determine the direction they take.

    Every word we choose reveals what is taking root in our hearts. When our language is filled with bitterness, fear, defeat, or complaint, it reflects an inner posture that expects little and trusts less. Over time, those words shape our mindset, influence our decisions, and color how we see the world.

    They can trap us in cycles of regret, resentment, and hopelessness — condemning us not by divine punishment alone, but by the life we build with our own mouths. On the other hand, words spoken in faith, truth, and love proclaim a different future. When we speak of hope in the midst of difficulty, gratitude in seasons of lack, and trust in times of uncertainty, we align our hearts with God’s promises rather than our fears. These words do not deny reality; they declare that reality is not the final authority. They lift our eyes beyond present circumstances and train our hearts to expect redemption, growth, and purpose.

    Words also possess the power to shape others. A careless remark can wound for years, while a timely word of encouragement can restore a weary soul. Parents speak futures over their children. Leaders shape cultures with their language. Friends either strengthen or weaken one another by what they say in moments that matter most. Life and death,

    Scripture tells us, are in the power of the tongue — and those who love it will eat its fruit. Changing your future often begins with changing your words. This does not mean repeating empty phrases or pretending struggles do not exist. It means choosing language that agrees with truth, not despair; with faith, not fear. It means pausing before speaking and asking, “Is this building life or reinforcing defeat?”

    Over time, intentional words reshape thoughts, thoughts influence actions, and actions carve new paths forward. To change your words is to take responsibility for the atmosphere you create — within your own heart and in the lives of those around you. Speak forgiveness instead of grudges. Speak possibility instead of limitation. Speak purpose instead of confusion.

    When your words are aligned with truth and grace, they become instruments of salvation rather than condemnation. Your future is being written every day, one sentence at a time. Choose your words wisely. Speak life, and you will begin to live it. Image created • The power of words in contrast.

    Rick Herring
    thmjmj@gmail.com